The practice of meditation gives you a glimpse of peaceful mind. It sets the stage for awareness in daily life, the real practice of meditation. Our shamatha meditation instruction is thorough and complete, taking you step by step through the stages of working with the posture and breath, and how to deal with the busy thinking mind. The instruction is specially designed for beginners who are looking for greater peace and ways to work with the stress and challenges of daily life. The instruction concludes with a relaxing sound bath giving new insight in how to harmonise emotions. Warning: Possible side effects of the practice of meditation include liberation from all suffering, and unconditional joy.