shannonquadstretch

CLASSES & EVENTS

CLASSES

YIN YOGA & ALCHEMY CRYSTAL SOUND BATH

IN PERSON WITH SHANNON

Every Monday & Tuesday | 18:30 – 19:30
Brussels Yoga Loft, Brussels

Join Shannon van Staden for this highly renowned class. Give yourself the gift of yin and sound healing — a soothing self-care practice. Shannon’s gentle yin postures conclude  with a beautiful, long and nourishing alchemy crystal sound bath.

Yin yoga is a practice for all levels and is mostly lying down or seated in stillness. It will keep you mobile and deeply relax your nervous system. You will find peace of mind in this meditative practice especially designed for the times we live in.

The class has a beautiful ending — a long and deeply relaxing savasana, which is accompanied by a soundscape of alchemy crystal singing bowls.

PRICES & TO BOOK:

Book your class at Brussels Yoga Loft

Place: Brussels Yoga Loft, Rue Fernand Neuray 14b, 1050 Ixelles

Registration: Brussels Yoga Loft

MORNING MEDITATION

ON-LINE WITH LAMA BRIAN

Every Morning, Monday – Friday | 8:00 – 8:30 CET |
On-Line from Brussels

Join Lama Brian for a daily dose of shamatha meditation. Meditation instruction every session and sitting in silent meditation with the support of dedicated practitioners. 

In meditation practice, continuity is key to developing and deepening your practice. Lama Brian has held the morning meditation sessions steadily since the beginning of lockdown in March 2020. The tradition now continues in its 3rd year.

PRICES & TO BOOK:

Book your class at Brussels Yoga Loft

Place: Brussels Yoga Loft, Rue Fernand Neuray 14b, 1050 Ixelles

Registration: Brussels Yoga Loft

Lama Brian Meditation Teacher

COURSES

The Nine Stages of Shamatha in person with Lama Brian Hilliard

Discover that you already have the treasure you need to live a completely fulfilled life. Join Lama Brian for this foundational yet in-depth course, that draws on Buddhist thought to explore a traditional path of meditation.

Each of the 9 stages of Shamatha (resting the mind) provide extraordinary instructions that you can immediately put into practice.

The goal of the course is to have glimpses of unconditional happiness, and from these experiences set out on a journey towards liberation.

As you progress through each stage, you will learn to cultivate equanimity in your meditation practice and everyday life.

Throughout this course, emphasis is placed on instruction that helps you to be open, spacious and relaxed to encourage you to develop inner strength, stabilise your mind and find freedom from turmoil.

From Lesson 1: Giving the Monkey Mind a Rest

In the first lesson, you will be introduced to the three instructions for the practice of shamatha: posture, breath and working with the thinking mind.

By following the meditation instruction you will be able to calm your busy mind. The first stage of realisation occurs when you become aware of just how wild the untamed mind is.

Learn to see how the wild mind is seen as the source of all of our stress, anxiety, worry and suffering. There is a glimpse of peace (shamatha) through bringing ourselves back to the breath.

Details

PRICES & TO BOOK:

Book your class at Brussels Yoga Loft

Place: Brussels Yoga Loft Louise, Chaussée de Vleurgat 109, 1000 Brussels

Registration: Brussels Yoga Loft

Shannon van Staden Crystal Singing Bowls Europe

EVENTS

Monthly Full Moon Ceremony and Sound Bath with Shannon

The Full Moon is a powerful time to set intentions, to heal and to find balance.  Deep and powerful shifts can take place and we can create positive change.  In this moment we can plant seeds for breakthroughs and be illuminated by the healing power of the moon.

Relax into the deeply soothing sounds of the alchemy crystal singing bowls.  Vibrational medicine will wash over you and through you taking you into another dimension as your entire body is balanced by the pure crystalline sounds. 

Arise and go forth into your life with clarity, clear knowing and softness, trusting in your path ahead.

Details

Place: rue Américaine 8, St Gilles 1060, Brussels
What to bring:
Your favourite crystals to be blessed and charged
Your favourite eye pillow or eye mask
A blanket and warm layers
Price: €25/person
Spaces are limited to 10 so book your spot soon!

To Book

Send an email to Shannon for any of the following dates:

Sunday, 9 October 2022 | 18:00 – 19:00
Tuesday, 8 November 2022 | 18:00 – 19:00
Thursday, 8 December 2022 | 18:00 – 19:00

The Power of Sound Healing, Level II

WORKSHOPS

The Power of Sound Healing with Alchemy Crystal Singing Bowls®

In this three-hour introductory workshop you will receive an extensive and immersive crystal sound bath healing with the extraordinary Alchemy Crystal Singing Bowls®. Shannon van Staden will lead you through a 90-minute yin yoga session enhanced by sonic harmonics. Having entered into deeper states of mind and body relaxation, Lama Brian Hilliard will then guide you through the practice of shamatha meditation. This practice of developing peace is followed by a special practice with crystal sounds that expands meditation into pure limitless awareness. 

This workshop is for anyone interested in getting a taste of the healing power of Alchemy Crystal Singing Bowls®. It is especially designed for health professionals and those interested in increasing personal wellbeing. You will hear all about the bowls and there will be bowls to purchase if you are interested.

Lama Brian Hilliard

Lama Brian Hilliard has studied Tibetan Vajrayana Buddhism extensively under Tibetan masters and practiced throughout his life. He completed the traditional 3-year retreat and has taught in retreats around the world. He is a recording musician blending Alchemy Crystal Singing Bowls®, traditional musical instruments and the sounds of nature.  Lama Brian joins together the profound enlightenment journey of meditation and yoga with the healing power of crystal bowls. He has co-designed The Power of Sound Healing trainings with Shannon van Staden.

Shannon van Staden

Shannon van Staden is an accredited Crystal Tones® Alchemy Crystal Singing Bowls® sound healer. She is also a Yoga Alliance teacher specialising in yin yoga, a meditation teacher, and Chi Nei Tsang healer. Shannon aspires to share holistic wellbeing to help you live your most meaningful life. She believes the deep healing of harmonic sound is ideal for the times we are living in. Shannon has established the Brussels Sound Temple in the heart of Europe. She gives workshops, private and group sessions, and guides you to find your crystal healing bowls at our Brussels Sound Temple.

Workshop Dates

Yin & Sound with Shannon
30 October 2022 | Triyoga, London
For Information & Booking

Healing-Treatments-Sound-Healing-1

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